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Mental Health Awareness Month

Mental Health Awareness Month is a national movement to educate, support, and uplift the millions of Americans who deal with mental health challenges. This selection of guides and self-help books offers tips to those hoping to learn more about mental illness and healing. 

Dwell: A Journal for Naming, Processing, and Embracing Your Emotions By Devon Loftus Cover Image

Dwell: A Journal for Naming, Processing, and Embracing Your Emotions (Paperback)

By Devon Loftus
$17.00
ISBN: 9780593421000
Availability: On Our Shelves Now
Published: TarcherPerigee - April 18th, 2023
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture By Gabor Maté, MD, Daniel Maté (With) Cover Image

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Hardcover)

By Gabor Maté, MD, Daniel Maté (With)
$30.00
ISBN: 9780593083888
Availability: On Our Shelves Now
Published: Avery - September 13th, 2022
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind By Judson Brewer Cover Image

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Paperback)

By Judson Brewer
$18.00
ISBN: 9780593421406
Availability: Available in 3-7 Days
Published: Avery - August 30th, 2022
You Are Not Alone: The Nami Guide to Navigating Mental Health--With Advice from Experts and Wisdom from Real People and Families By Ken Duckworth Cover Image

You Are Not Alone: The Nami Guide to Navigating Mental Health--With Advice from Experts and Wisdom from Real People and Families (Hardcover)

By Ken Duckworth
$28.95
ISBN: 9781638930006
Availability: On Our Shelves Now
Published: Zando - September 20th, 2022
Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation By Dalia Kinsey Cover Image

Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation (Paperback)

By Dalia Kinsey
$15.95
ISBN: 9781637740309
Availability: On Our Shelves Now
Published: BenBella Books - February 8th, 2022
Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness By Anne Harrington Cover Image

Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness (Paperback)

By Anne Harrington
$17.95
ISBN: 9780393358063
Availability: Available in 3-7 Days
Published: W. W. Norton & Company - June 16th, 2020
Mind over Monsters: Supporting Youth Mental Health with Compassionate Challenge By Sarah Rose Cavanagh Cover Image

Mind over Monsters: Supporting Youth Mental Health with Compassionate Challenge (Hardcover)

By Sarah Rose Cavanagh
$30.95
ISBN: 9780807007570
Availability: Available in 3-7 Days
Published: Beacon Press - May 2nd, 2023
The Zen of Therapy: Uncovering a Hidden Kindness in Life By Mark Epstein, M.D. Cover Image

The Zen of Therapy: Uncovering a Hidden Kindness in Life (Paperback)

By Mark Epstein, M.D.
$17.00
ISBN: 9780593296639
Availability: On Our Shelves Now
Published: Penguin Books - January 10th, 2023
Fat Talk: Parenting in the Age of Diet Culture By Virginia Sole-Smith Cover Image

Fat Talk: Parenting in the Age of Diet Culture (Hardcover)

By Virginia Sole-Smith
$29.99
ISBN: 9781250831217
Availability: On Our Shelves Now
Published: Henry Holt and Co. - April 25th, 2023
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being By Christy Harrison Cover Image

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being (Hardcover)

By Christy Harrison
$29.00
ISBN: 9780316315609
Availability: On Our Shelves Now
Published: Little, Brown Spark - April 25th, 2023
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) By Pooja Lakshmin, MD Cover Image

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) (Hardcover)

By Pooja Lakshmin, MD
$27.00
ISBN: 9780593489727
Availability: On Our Shelves Now
Published: Penguin Life - March 14th, 2023
The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom By Chrissy King Cover Image

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom (Hardcover)

By Chrissy King
$27.00
ISBN: 9780593187043
Availability: On Our Shelves Now
Published: Tiny Reparations Books - March 14th, 2023
Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) By Laura McKowen Cover Image

Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) (Hardcover)

By Laura McKowen
$27.00
ISBN: 9780593498095
Availability: Available in 3-7 Days
Published: Ballantine Books - March 7th, 2023
Enchantment: Awakening Wonder in an Anxious Age By Katherine May Cover Image

Enchantment: Awakening Wonder in an Anxious Age (Hardcover)

By Katherine May
$25.00
ISBN: 9780593329993
Availability: On Our Shelves Now
Published: Riverhead Books - February 28th, 2023
Malady of the Mind: Schizophrenia and the Path to Prevention By Jeffrey A. Lieberman Cover Image

Malady of the Mind: Schizophrenia and the Path to Prevention (Hardcover)

By Jeffrey A. Lieberman
$30.00
ISBN: 9781982136420
Availability: On Our Shelves Now
Published: Scribner - February 21st, 2023
Drawing On Anxiety: Finding calm through creativity (Drawing on... #2) By Kate Sutton Cover Image

Drawing On Anxiety: Finding calm through creativity (Drawing on... #2) (Paperback)

By Kate Sutton
$14.99
ISBN: 9780711279360
Availability: On Our Shelves Now
Published: Leaping Hare Press - January 17th, 2023
Already Enough: A Path to Self-Acceptance By Lisa Olivera Cover Image

Already Enough: A Path to Self-Acceptance (Paperback)

By Lisa Olivera
$17.99
ISBN: 9781982182670
Availability: On Our Shelves Now
Published: Simon & Schuster - January 10th, 2023
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace By Seth J. Gillihan Cover Image

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Hardcover)

By Seth J. Gillihan
$27.99
ISBN: 9780063075719
Availability: Available in 3-7 Days
Published: HarperOne - December 6th, 2022
Why We Meditate: The Science and Practice of Clarity and Compassion By Daniel Goleman, Tsoknyi Rinpoche Cover Image

Why We Meditate: The Science and Practice of Clarity and Compassion (Hardcover)

By Daniel Goleman, Tsoknyi Rinpoche
$27.99
ISBN: 9781982178451
Availability: On Our Shelves Now
Published: Atria Books - December 6th, 2022
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image By Faith G. Harper Cover Image

Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image (Paperback)

By Faith G. Harper
$14.95
ISBN: 9781648410994
Availability: On Our Shelves Now
Published: Microcosm Publishing - March 28th, 2023
The Hilarious World of Depression By John Moe Cover Image

The Hilarious World of Depression (Paperback)

By John Moe
$17.99
ISBN: 9781250209566
Availability: Available in 3-7 Days
Published: St. Martin's Griffin - October 4th, 2022
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk By Shunmyo Masuno, Allison Markin Powell (Translated by) Cover Image

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk (Hardcover)

By Shunmyo Masuno, Allison Markin Powell (Translated by)
$22.00
ISBN: 9780143136705
Availability: On Our Shelves Now
Published: Penguin Life - April 5th, 2022
Laziness Does Not Exist By Devon Price, Ph.D. Cover Image

Laziness Does Not Exist (Paperback)

By Devon Price, Ph.D.
$17.99
ISBN: 9781982140113
Availability: On Our Shelves Now
Published: Atria Books - January 4th, 2022
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating By Christy Harrison Cover Image

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Paperback)

By Christy Harrison
$17.99
ISBN: 9780316420372
Availability: On Our Shelves Now
Published: Little, Brown Spark - December 28th, 2021
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain By Faith Harper Phd Lpc-S, Acs Acn Cover Image

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (Paperback)

By Faith Harper Phd Lpc-S, Acs Acn
$9.95
ISBN: 9781621065487
Availability: On Our Shelves Now
Published: Microcosm Publishing - April 27th, 2021
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now By Michael A. Tompkins, Judith S. Beck (Foreword by) Cover Image

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Paperback)

By Michael A. Tompkins, Judith S. Beck (Foreword by)
$24.95
ISBN: 9781684036141
Availability: On Our Shelves Now
Published: New Harbinger Publications - April 1st, 2021
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress By Regine Galanti, PhD Cover Image

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress (Paperback)

By Regine Galanti, PhD
$17.99
ISBN: 9780593196649
Availability: On Our Shelves Now
Published: Zeitgeist Young Adult - March 31st, 2020
An Unquiet Mind: A Memoir of Moods and Madness By Kay Redfield Jamison Cover Image

An Unquiet Mind: A Memoir of Moods and Madness (Paperback)

By Kay Redfield Jamison
$18.00
ISBN: 9780679763307
Availability: Available in 3-7 Days
Published: Vintage - January 14th, 1997
Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way By Tara Schuster Cover Image

Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way (Hardcover)

By Tara Schuster
$28.00
ISBN: 9780593243091
Availability: On Our Shelves Now
Published: The Dial Press - February 28th, 2023
Microjoys: Finding Hope (Especially) When Life Is Not Okay By Cyndie Spiegel Cover Image

Microjoys: Finding Hope (Especially) When Life Is Not Okay (Hardcover)

By Cyndie Spiegel
$24.00
ISBN: 9780593492222
Availability: On Our Shelves Now
Published: Penguin Life - February 28th, 2023
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle By Amelia Nagoski, DMA, Emily Nagoski, PhD Cover Image

The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle (Paperback)

By Amelia Nagoski, DMA, Emily Nagoski, PhD
$18.00
ISBN: 9780593578377
Availability: Available in 3-7 Days
Published: Clarkson Potter - January 24th, 2023
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future By Yung Pueblo Cover Image

Lighter: Let Go of the Past, Connect with the Present, and Expand the Future (Hardcover)

By Yung Pueblo
$24.00
ISBN: 9780593233177
Availability: On Our Shelves Now
Published: Harmony - October 4th, 2022
Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women) By Oludara Adeeyo Cover Image

Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women) (Hardcover)

By Oludara Adeeyo
$15.99
ISBN: 9781507217313
Availability: On Our Shelves Now
Published: Adams Media - January 11th, 2022
Burnout: The Secret to Unlocking the Stress Cycle By Emily Nagoski, PhD, Amelia Nagoski, DMA Cover Image

Burnout: The Secret to Unlocking the Stress Cycle (Paperback)

By Emily Nagoski, PhD, Amelia Nagoski, DMA
$17.00
ISBN: 9781984818324
Availability: On Our Shelves Now
Published: Ballantine Books - January 7th, 2020
Group: How One Therapist and a Circle of Strangers Saved My Life By Christie Tate Cover Image

Group: How One Therapist and a Circle of Strangers Saved My Life (Paperback)

By Christie Tate
$17.00
ISBN: 9781982154622
Availability: On Our Shelves Now
Published: Avid Reader Press / Simon & Schuster - June 1st, 2021
The Burnout Society By Byung-Chul Han Cover Image

The Burnout Society (Paperback)

By Byung-Chul Han
$14.00
ISBN: 9780804795098
Availability: On Our Shelves Now
Published: Stanford Briefs - August 12th, 2015
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